Fri, Aug 28, 2026|Dr. David "Doc" Eifrig

Follow This Bank Robber's Advice to Investing Success

Go where the money is...

That's the lesson from famous robber Willie Sutton.

Sutton was known for his sense of style and his polite robberies of dozens of banks from the 1920s to 1952. When a reporter asked Sutton why he robbed banks, he allegedly replied: "Because that's where the money was."

Sutton later denied saying it. But the quote took on a life of its own. In medicine, the idea that doctors should check for the most obvious cause of an illness, instead of something rare, is called "Sutton's Law."

You can apply the same logic to the stock market. To find a winning investment, your best bet isn't the next niche you think might take off. It's where the money is...

Today, even though 70% of Americans are against data centers, the money is in AI.

On Wednesday, Wall Street darling and AI leader Nvidia (NVDA) released its latest quarterly earnings. The company more than doubled its year-over-year revenue. During the earnings call, Chief Financial Officer Colette Kress said the company believes it will see sales grow 70% in the 2028 fiscal year.

One way to "go where the money is" would be to buy Nvidia stock. As I've warned before, that's a risky way to go... Nvidia is priced for perfection, meaning shares could crash if the company reports anything but amazing news. So far, Nvidia's stock has been going up, but that may not last forever.

My friend Joel Litman has a twist on going where the money is. He doesn't follow just anyone's money... Instead, he found that if certain investors put their money into a given stock, it's a clue that everyone else is going to follow.

It lets him spot early winners before they get big.

During extensive back testing, Joel found that his Launch Signal hit just before Nvidia took off. It also could have gotten him into hundreds of other big-winning stocks, going back to the 1990s... including Tesla, Meta Platforms, Microsoft, Alphabet, Amazon, and Apple.

Now, this signal is firing on a new group of stocks. And it's all thanks to an event that could spark a new boom in the AI industry.

Joel shared all the details last night. If you missed the event, click here to catch up now.

Now, let's get to this week's Q&A... And as always, keep sending your comments, questions, and topic suggestions to feedback@healthandwealthbulletin.com. My team and I read every e-mail.

Get in a Workout at Your Desk

Q: Your article today had me wondering what other chair exercises you'd recommend for those of us who have to sit at desks all day. – S.H.

A: Thanks for writing in, S.H.

Now, the best thing to do is give yourself a break once an hour, get up, and stretch your legs. I can often be found walking around our office grabbing coffee or having a chat to get me away from my desk.

But while you're stuck at your desk, you can do a lot more than the soleus pushups I wrote about on Tuesday...

If you've spent hours sitting, you've probably felt stiff joints and poor flexibility once you finally get up. Yoga is one of my favorite ways to combat these issues, and you don't need to be on the floor doing downward dog.

A 2017 study published in the Annals of Internal Medicine found that after three months, folks who practiced yoga experienced less back pain – a common complaint from anyone who spends their days sitting at a desk. The participants, all complaining of chronic lower-back pain, had similar improvements as those undergoing physical therapy. Better still, they used fewer pain medications than folks who only received educational materials for pain management.

Compared with the non-yoga group, the exercise group saw significantly improved everyday fitness... like improved hand-grip and upper-limb strength, balance, agility, and lower-limb flexibility.

Here are five chair-yoga poses to get you started...

No. 1: Chair Neck Stretch

Sit up straight with both feet on the floor, hip width apart, and without letting your back touch the back of the chair.
Slowly extend your neck so that you feel the top of your head rising toward the ceiling.
Hold the base of your chair with your left hand.
Place your right hand on your right temple.
Take a deep breath, engaging your core muscles.
Exhale, slowly bringing your right ear toward your right shoulder.
Hold this position while taking 10 slow breaths.
Slowly bring your head back to the center position.
Bring your right arm to the chair and switch sides, doing the same movement on the left side.

Click here to see a video example of the neck stretch.

No. 2: Chair Warrior

Face forward with your arms down at your side at a wide, low angle.
Take a deep breath and, keeping your elbows straight, slowly raise your arms above your head, like you're tracing part of an imaginary circle around you.
Hold your arms in the air and take 10 deep breaths.
Lower your arms back down to your sides.

Click here to see a video example of the warrior pose.

No. 3: Chair Cat-Cow Stretch

Sit on the edge of your chair with your back straight and your core muscles engaged.
Inhale while gently rolling your shoulders forward and arching your back toward the back of the chair for the "cat" position.
Hold this position for three to five slow breaths, and then return to your original position.
Arch your back and chest the opposite way for the "cow" position, holding for three to five breaths.
Slowly return to your original position once again.

Click here to see a video example of a cat-cow stretch.

No. 4: Chair Spinal Twist

Sit sideways on your chair with your knees over the right side of the chair and the back of the chair next to your right arm.
Sit up straight and make sure your body is not touching the back of the chair.
Now, inhale and reach with both hands to hold the back of the chair, but keep your torso still.
As you exhale, slowly turn your torso toward the back of the chair.
Hold this position for 10 breaths, then slowly return to your original position.
Move your legs to the left side of the chair and perform the same movements on your left side.

Click here to see a spinal-twist video example.

No. 5: Chair Pigeon

Sit upright and facing forward.
Slowly raise your left ankle to rest on top of your right knee or thigh, using your hands to assist if that's helpful.
Take a deep breath in and flex your left foot – pointing your toes toward your shin.
While exhaling, bend your torso forward.
Take five deep breaths in this position and then return to sitting up straight.
Slowly switch your leg position to the other side, with your right ankle resting on your left leg, and perform the movement again.

Click here to see a video example of the pigeon pose.

What We're Reading...

Did you miss it? When you should buy my No. 1 AI stock.

Something different: Meta settles its social media addiction case.

Here's to our health, wealth, and a great retirement,

Dr. David Eifrig and the Health & Wealth Bulletin Research Team
August 28, 2026